ପ୍ରତିଦିନ ୧୫ଟି ନୂଆ ସ୍ୱାସ୍ଥ୍ୟ ଲେଖା — ମଧ୍ୟରାତ୍ରିରେ ନୂଆ ତାଲିକା । (ଲେଖାଗୁଡ଼ିକ ଇଂରାଜୀରେ)
Breast and Ovarian Cancer୪ ମିନିଟ୍ ପଢ଼ାBreast cancer is one of the most common kinds of cancer in women. About 1 in 8 women in the United States will get breast cancer during her lifetime. Anyone who has breasts can…
ଲେଖା ପଢ଼ନ୍ତୁ
Checkups for Adults୫ ମିନିଟ୍ ପଢ଼ାCompared to women, men are more likely to: Smoke Drink too much alcohol Make unhealthy or risky choices Put off regular checkups and medical care The good news is that you can…
ଲେଖା ପଢ଼ନ୍ତୁ
Mental Health୫ ମିନିଟ୍ ପଢ଼ାIt's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of sleep each night. It’s also…
ଲେଖା ପଢ଼ନ୍ତୁ
Doctor and Midwife Visits୫ ମିନିଟ୍ ପଢ଼ାTalk about newborn screening with your doctor or midwife before your baby is born. Newborn screening includes tests that check for certain diseases and conditions in newborn…
ଲେଖା ପଢ଼ନ୍ତୁ
Healthy Relationships୮ ମିନିଟ୍ ପଢ଼ାTalking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them make healthy choices and avoid…
ଲେଖା ପଢ଼ନ୍ତୁ
Safety୪ ମିନିଟ୍ ପଢ଼ାOne of the best ways to prevent back pain is to keep your back muscles strong. Try these tips to help protect your back and prevent back pain: Do muscle-strengthening and…
ଲେଖା ପଢ଼ନ୍ତୁ
Screening Tests୬ ମିନିଟ୍ ପଢ଼ାIf you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor or nurse about depression. What is depression? Depression is an illness that involves the brain.…
ଲେଖା ପଢ଼ନ୍ତୁ
Doctor Visits୨ ମିନିଟ୍ ପଢ଼ାCholesterol and other fats in the blood can block blood vessels in the heart or brain, causing a heart attack or stroke. Statins are medicines that lower the risk of heart attack…
ଲେଖା ପଢ଼ନ୍ତୁ
Questions for the Doctor୧ ମିନିଟ୍ ପଢ଼ାEveryone age 18 years and older should get tested for hepatitis C at least once in their life. Hepatitis C is a serious liver disease caused by the hepatitis C virus (HCV). The…
ଲେଖା ପଢ଼ନ୍ତୁ
Colorectal Cancer୬ ମିନିଟ୍ ପଢ଼ାIf you're between ages 45 and 75 years, get screened (tested) regularly for colorectal cancer. Screening tests can help prevent colorectal cancer or find it early, when it may be…
ଲେଖା ପଢ଼ନ୍ତୁ
Obesity୨ ମିନିଟ୍ ପଢ଼ାRegular physical activity is good for everyone's health, including people with disabilities. Getting active can help you: Strengthen your heart Build strong muscles Lower stress…
ଲେଖା ପଢ଼ନ୍ତୁ
Food and Nutrition୩ ମିନିଟ୍ ପଢ଼ାCalcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your bones strong as you get…
ଲେଖା ପଢ଼ନ୍ତୁ
Helping a Loved One୨ ମିନିଟ୍ ପଢ଼ାDepression can be hard to talk about. But if a friend or loved one shows signs of having depression, having a conversation about getting help can make a big difference. Use these…
ଲେଖା ପଢ଼ନ୍ତୁ
Shopping Lists୨ ମିନିଟ୍ ପଢ଼ାMany Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to get enough calcium is to eat more…
ଲେଖା ପଢ଼ନ୍ତୁ
Helping a Loved One୨ ମିନିଟ୍ ପଢ଼ାSometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say why eating healthy is important.…
ଲେଖା ପଢ଼ନ୍ତୁଉତ୍ସ: health.gov (ODPHP)
